Here are 10 foods for muscle gain, according to experts

Chicken Breast: Lean protein source that aids in muscle repair and growth.

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Salmon: Rich in omega-3 fatty acids and protein, which support muscle health.

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Lean Beef: Contains high-quality protein, iron, and zinc for muscle development.

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Greek Yogurt: Packed with protein and probiotics to promote muscle recovery.

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Broccoli: Contains fiber, vitamins, and minerals for overall muscle health.

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Swipe up to learn more about how these foods can help you gain muscle and reach your fitness goals.

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