Gradually increase the weight you lift to challenge your muscles and stimulate growth over time.
Ensure an adequate protein intake to support muscle repair and growth.
Eat smaller, balanced meals every 3-4 hours to provide a constant supply of nutrients for muscle recovery.
Aim for 7-9 hours of quality sleep per night as it plays a crucial role in muscle recovery and growth.
Vary Your Routine
Rest and Recovery
Consistency is Key