Training Tips for Gaining Lean Muscle

Progressive Overload

Gradually increase the weight you lift to challenge your muscles and stimulate growth over time.

Compound Exercises: Focus on compound movements like squats, deadlifts, and bench presses to engage multiple muscle groups, maximizing efficiency.

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Protein Intake

Ensure an adequate protein intake to support muscle repair and growth.

Frequent Meals

Eat smaller, balanced meals every 3-4 hours to provide a constant supply of nutrients for muscle recovery.

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Quality Sleep

Aim for 7-9 hours of quality sleep per night as it plays a crucial role in muscle recovery and growth.

Stay Hydrated

Vary Your Routine

Rest and Recovery

Consistency is Key

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