Best foods for vitamin C: Nutrition, benefits, and recipes

OrangesNutrition:  Oranges are packed with vitamin C, providing over 100% of the daily recommended intake.

StrawberriesNutrition:  Strawberries are high in vitamin C, fiber, and antioxidants.

KiwiNutrition:  Kiwis are a vitamin C powerhouse and also provide dietary fiber and vitamin K.

Red Bell PeppersNutrition:  Red bell peppers contain more vitamin C than most fruits.

GuavaNutrition:  Guava is a tropical fruit rich in vitamin C, fiber, and antioxidants.

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