Best foods for vitamin C: Nutrition, benefits, and recipes

Oranges – Nutrition: Oranges are packed with vitamin C, providing over 100% of the daily recommended intake.

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Strawberries – Nutrition: Strawberries are high in vitamin C, fiber, and antioxidants.

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Kiwi – Nutrition: Kiwis are a vitamin C powerhouse and also provide dietary fiber and vitamin K.

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Red Bell Peppers – Nutrition: Red bell peppers contain more vitamin C than most fruits.

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Guava – Nutrition: Guava is a tropical fruit rich in vitamin C, fiber, and antioxidants.

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Swipe up to explore delicious recipes and start boosting your vitamin C intake today!

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